{"id":3233,"date":"2024-01-03T01:44:14","date_gmt":"2024-01-02T17:44:14","guid":{"rendered":"https:\/\/www.huadaodiary.com\/?p=3233"},"modified":"2024-01-03T20:45:30","modified_gmt":"2024-01-03T12:45:30","slug":"red-quinoa","status":"publish","type":"post","link":"https:\/\/www.huadaodiary.com\/red-quinoa\/","title":{"rendered":"\u300c\u7d05\u85dc\u300d\u81b3\u98df\u7e96\u7dad\u662f\u5730\u74dc\u76847\u500d\uff1f\u5065\u5eb7\u98f2\u98df\u5fc5\u8ffd\u7684\u8d85\u7d1a\u98df\u7269\uff01"},"content":{"rendered":"\n<p class=\"has-normal-font-size\">\u5716\u6587\/\u52dd\u7f8e\u5e02\u96c6<\/p>\n\n\n\n<p class=\"has-normal-font-size\">\u8272\u5f69\u7e7d\u7d1b\u591a\u8b8a\u7684\u67d4\u9e97\u7d72\uff0c\u53c8\u540d\u7d05\u85dc\uff0c\u662f\u53f0\u7063\u7684\u539f\u751f\u7a2e\u690d\u7269\u3002\u9664\u4e86\u53ef\u4f5c\u70ba\u5207\u82b1\u904b\u7528\u65bc\u82b1\u85dd\u8a2d\u8a08\u4e2d\uff0c\u4e5f\u662f\u5341\u5206\u990a\u751f\u7684\u98df\u6750\uff0c\u5176\u679c\u7a57\u53ef\u70d8\u4e7e\u88fd\u6210\u7d05\u85dc\u7c73\uff0c\u6216\u7528\u65bc\u88fd\u4f5c\u9eb5\u5305\u3001\u9905\u4e7e\u7b49\u5404\u7a2e\u7f8e\u5473\u98df\u54c1\u3002<\/p>\n\n\n\n<p class=\"has-normal-font-size\">\u8fd1\u5e74\u4f86\uff0c\u53f0\u7063\u7d05\u853e\u65e9\u5df2\u6210\u70ba\u5099\u53d7\u6b61\u8fce\u7684\u990a\u751f\u597d\u98df\u6750\u4e4b\u4e00\uff0c\u4e26\u88ab\u8b7d\u70ba\u300c\u7a40\u7269\u4e4b\u738b\u300d\u3002\u9075\u5faa\u300c\u98df\u7269\u5c31\u662f\u6700\u597d\u7684\u85e5\u300d\u548c\u300c\u85e5\u98df\u540c\u6e90\u300d\u7684\u7406\u5ff5\uff0c\u4eba\u9ad4\u7684\u71df\u990a\u6216\u5065\u5eb7\u88dc\u5145\u4f86\u6e90\u6700\u597d\u662f\u5f9e\u98df\u7269\u4e2d\u651d\u53d6\uff0c\u800c\u4e0d\u662f\u85e5\u7269\u3002\u4eca\u5929\u8981\u4ecb\u7d39\u7684\u7d05\u853e\u6709\u8457\u975e\u5e38\u591a\u512a\u8cea\u7684\u71df\u990a\u50f9\u503c\uff0c\u4e00\u5b9a\u80fd\u70ba\u60a8\u7684\u5065\u5eb7\u5e36\u4f86\u6539\u8b8a\u3002<\/p>\n\n\n\n<!--more-->\n\n\n\n<p class=\"has-large-font-size\"><strong>\u8d85\u7d1a\u98df\u7269<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size\">\u5357\u7f8e\u6d32\u7684\u85dc\u9ea5\u5728\u6b50\u7f8e\u5730\u5340\u5099\u53d7\u8ffd\u6367\uff0c\u4e0d\u5c11\u990a\u8eab\u4eba\u58eb\u6216\u540d\u4eba\u90fd\u5927\u529b\u63a8\u85a6\u7684\u300c\u8d85\u7d1a\u98df\u7269\u300d\uff0c\u4f46\u662f\u537b\u8ddf\u53f0\u7063\u7d05\u853e\u7684\u4e0d\u592a\u4e00\u6a23\u3002\u4e8b\u5be6\u4e0a\uff0c\u53f0\u7063\u7d05\u853e\u6240\u542b\u7684\u86cb\u767d\u8cea\u3001\u6c28\u57fa\u9178\u53ca\u81b3\u98df\u7e96\u7dad\u90fd\u6bd4\u5357\u7f8e\u6d32\u7684\u85dc\u9ea5\u71df\u990a\u7d20\u542b\u91cf\u66f4\u9ad8\uff0c\u56e0\u6b64\u53f0\u7063\u7d05\u85dc\u53ef\u8aaa\u662f\u76f8\u7576\u73cd\u8cb4\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_62 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u5167\u5bb9\u7e3d\u89bd<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.huadaodiary.com\/red-quinoa\/#%E5%8F%B0%E7%81%A3%E7%B4%85%E8%94%BE\" title=\"\u53f0\u7063\u7d05\u853e\">\u53f0\u7063\u7d05\u853e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.huadaodiary.com\/red-quinoa\/#%E7%B4%85%E8%97%9C%E7%87%9F%E9%A4%8A\" title=\"\u7d05\u85dc\u71df\u990a\">\u7d05\u85dc\u71df\u990a<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.huadaodiary.com\/red-quinoa\/#1_%E9%89%80%E5%90%AB%E9%87%8F%E7%82%BA%E7%87%95%E9%BA%A5%E7%9A%84_100_%E5%80%8D\" title=\"1. \u9240\u542b\u91cf\u70ba\u71d5\u9ea5\u7684 100 \u500d\">1. \u9240\u542b\u91cf\u70ba\u71d5\u9ea5\u7684 100 \u500d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.huadaodiary.com\/red-quinoa\/#2_%E9%88%A3%E5%90%AB%E9%87%8F%E6%98%AF%E7%B1%B3%E7%9A%84_50_%E5%80%8D\" title=\"2. \u9223\u542b\u91cf\u662f\u7c73\u7684 50 \u500d\">2. \u9223\u542b\u91cf\u662f\u7c73\u7684 50 \u500d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.huadaodiary.com\/red-quinoa\/#3_%E9%90%B5%E5%90%AB%E9%87%8F%E6%98%AF%E7%87%95%E9%BA%A5%E7%9A%84_17_%E5%80%8D\" title=\"3. \u9435\u542b\u91cf\u662f\u71d5\u9ea5\u7684 17 \u500d\">3. \u9435\u542b\u91cf\u662f\u71d5\u9ea5\u7684 17 \u500d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.huadaodiary.com\/red-quinoa\/#4_%E9%8B%85%E5%90%AB%E9%87%8F%E6%98%AF%E5%9C%B0%E7%93%9C%E7%9A%84_8_%E5%80%8D\" title=\"4. \u92c5\u542b\u91cf\u662f\u5730\u74dc\u7684 8 \u500d\">4. \u92c5\u542b\u91cf\u662f\u5730\u74dc\u7684 8 \u500d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.huadaodiary.com\/red-quinoa\/#5_%E8%86%B3%E9%A3%9F%E7%BA%96%E7%B6%AD%E6%98%AF%E5%9C%B0%E7%93%9C%E7%9A%84_7_%E5%80%8D\" title=\"5. \u81b3\u98df\u7e96\u7dad\u662f\u5730\u74dc\u7684 7 \u500d\">5. \u81b3\u98df\u7e96\u7dad\u662f\u5730\u74dc\u7684 7 \u500d<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.huadaodiary.com\/red-quinoa\/#%E7%B4%85%E8%97%9C%E5%A5%BD%E8%99%95\" title=\"\u7d05\u85dc\u597d\u8655\">\u7d05\u85dc\u597d\u8655<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.huadaodiary.com\/red-quinoa\/#1%E6%8A%97%E6%B0%A7%E5%8C%96%E5%8A%9B%E8%B6%85%E5%BC%B7\" title=\"1.\u6297\u6c27\u5316\u529b\u8d85\u5f37\">1.\u6297\u6c27\u5316\u529b\u8d85\u5f37<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.huadaodiary.com\/red-quinoa\/#2%E4%BF%83%E9%80%B2%E8%85%B8%E8%83%83%E5%81%A5%E5%BA%B7\" title=\"2.\u4fc3\u9032\u8178\u80c3\u5065\u5eb7\">2.\u4fc3\u9032\u8178\u80c3\u5065\u5eb7<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.huadaodiary.com\/red-quinoa\/#3%E5%A4%9A%E5%85%83%E8%A3%9C%E5%85%85%E7%87%9F%E9%A4%8A%E7%B4%A0\" title=\"3.\u591a\u5143\u88dc\u5145\u71df\u990a\u7d20\">3.\u591a\u5143\u88dc\u5145\u71df\u990a\u7d20<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8F%B0%E7%81%A3%E7%B4%85%E8%94%BE\"><\/span><strong>\u53f0\u7063\u7d05\u853e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-normal-font-size\">\u53f0\u7063\u853e\u662f\u539f\u4f4f\u6c11\u8015\u4f5c\u767e\u5e74\u4ee5\u4e0a\u7684\u50b3\u7d71\u4f5c\u7269\u4e4b\u4e00\uff0c\u6839\u64da\u8fb2\u696d\u90e8\u7684<a href=\"https:\/\/www.moa.gov.tw\/ws.php?id=21684&amp;print=Y\" target=\"_blank\" rel=\"noopener\" title=\"\">\u4ecb\u7d39<\/a>\uff0c\u53f0\u7063\u853e\u9084\u6709\u8a31\u591a\u540d\u7a31\uff0c\u50cf\u662f\u85dc\u3001\u8d64\u85dc\u3001\u7d2b\u85dc\u3001\u7d05\u5fc3\u85dc\u3001\u7d05\u85dc\u3001\u98df\u7528\u85dc\u7b49\u7b49\uff0c\u50b3\u7d71\u4e0a\u5927\u591a\u4ee5\u300c\u7d05\u85dc\u300d\u7a31\u4e4b\u3002\u53f0\u7063\u6700\u9069\u5408\u683d\u7a2e\u7d05\u853e\u7684\u5b63\u7bc0\u5927\u7d04\u5728\u6bcf\u5e74\u768410\u6708\u81f3\u9694\u5e74\u4e09\u6708\uff0c\u5927\u7d04120\u5929\u53ef\u4ee5\u63a1\u6536\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"716\" src=\"https:\/\/www.huadaodiary.com\/wp-content\/uploads\/2024\/01\/\u7d05\u85dc-1024x716.jpg\" alt=\"\u7d05\u85dc\" class=\"wp-image-3244\" style=\"width:464px;height:auto\" srcset=\"https:\/\/www.huadaodiary.com\/wp-content\/uploads\/2024\/01\/\u7d05\u85dc-1024x716.jpg 1024w, https:\/\/www.huadaodiary.com\/wp-content\/uploads\/2024\/01\/\u7d05\u85dc-300x210.jpg 300w, https:\/\/www.huadaodiary.com\/wp-content\/uploads\/2024\/01\/\u7d05\u85dc-768x537.jpg 768w, https:\/\/www.huadaodiary.com\/wp-content\/uploads\/2024\/01\/\u7d05\u85dc-1536x1074.jpg 1536w, https:\/\/www.huadaodiary.com\/wp-content\/uploads\/2024\/01\/\u7d05\u85dc-2048x1432.jpg 2048w, https:\/\/www.huadaodiary.com\/wp-content\/uploads\/2024\/01\/\u7d05\u85dc-501x350.jpg 501w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\uff08\u5716\u7247\u4f86\u6e90\uff1a\u52dd\u7f8e\u5e02\u96c6\u63d0\u4f9b\uff09<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong>\u7a40\u7269\u4e2d\u7684\u7d05\u5bf6\u77f3<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size\">\u53f0\u7063\u7d05\u85dc\u5c6c\u65bc\u4e94\u7a40\u96dc\u7ce7\uff0c\u6709\u5f88\u8c50\u5bcc\u7684\u6fb1\u7c89\uff0c\u53ef\u4ee5\u4ee3\u66ff\u7a3b\u7c73\u3001\u9eb5\u7c89\u3001\u8c46\u985e\u7b49\u7b49\uff0c\u4ee5\u53ca\u5bcc\u542b\u5168\u9762\u7684\u71df\u990a\u50f9\u503c\uff0c\u56e0\u6b64\u4e5f\u6709\u300c\u7a40\u7269\u4e2d\u7684\u7d05\u5bf6\u77f3\u300d\u7684\u7f8e\u7a31\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B4%85%E8%97%9C%E7%87%9F%E9%A4%8A\"><\/span><strong>\u7d05\u85dc\u71df\u990a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-normal-font-size\">\u53f0\u7063\u7d05\u85dc\u542b\u6709\u4eba\u9ad4\u6240\u9700\u76848\u7a2e\u5fc5\u9700\u6c28\u57fa\u9178\uff0c\u4e14\u5bcc\u542b\u9223\u3001\u78f7\u3001\u9435\u3001\u92c5\u53ca\u9240\u7b49\u7926\u7269\u8cea\uff0c\u5c0d\u7d20\u98df\u8005\u800c\u8a00\u662f\u6975\u4f73\u7684\u71df\u990a\u4f86\u6e90\uff0c\u8102\u80aa\u542b\u91cf\u66f4\u662f\u5176\u4ed6\u4e3b\u8981\u7ce7\u98df\u4f5c\u7269\u88e1\u9762\u6700\u4f4e\u7684\uff0c\u71b1\u91cf\u6bd4\u71d5\u9ea5\u9084\u4f4e\u3002<\/p>\n\n\n\n<p class=\"has-normal-font-size\">\u6bcf100\u514b\u7684\u7d05\u85dc\u542b\u6709\uff1a\u6fb1\u7c89&nbsp;55.7g\u3001\u81b3\u98df\u7e96\u7dad&nbsp;17.5g\u3001\u86cb\u767d\u8cea&nbsp;17.7g\u3001\u924035g\u3001\u9223&nbsp;2.5g\u3001\u9435&nbsp;55.6 mg<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E9%89%80%E5%90%AB%E9%87%8F%E7%82%BA%E7%87%95%E9%BA%A5%E7%9A%84_100_%E5%80%8D\"><\/span>1. \u9240\u542b\u91cf\u70ba\u71d5\u9ea5\u7684 100 \u500d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-normal-font-size\">\u9240\u4e3b\u8981\u4f5c\u7528\u662f\u7dad\u6301\u9178\u9e7c\u5e73\u8861\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u8eab\u9ad4\u7684\u80fd\u91cf\u4ee3\u8b1d\u548c\u795e\u7d93\u808c\u8089\u529f\u80fd\u3002\u651d\u53d6\u4e0d\u8db3\u6703\u9020\u6210\u8eab\u9ad4\u7121\u529b\u3001\u5fc3\u8df3\u6e1b\u5f31\u6216\u662f\u982d\u6688\u7b49\u75c7\u72c0\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E9%88%A3%E5%90%AB%E9%87%8F%E6%98%AF%E7%B1%B3%E7%9A%84_50_%E5%80%8D\"><\/span>2. \u9223\u542b\u91cf\u662f\u7c73\u7684 50 \u500d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-normal-font-size\">\u9223\u662f\u69cb\u6210\u9aa8\u9abc\u7684\u91cd\u8981\u6210\u5206\uff0c\u4eba\u9ad499%\u9223\u8cea\u5b58\u5728\u65bc\u9aa8\u9abc\u53ca\u7259\u9f52\u4e2d\uff0c\u651d\u53d6\u4e0d\u8db3\u5bb9\u6613\u9020\u6210\u9aa8\u8cea\u758f\u9b06\uff0c\u5bb9\u6613\u9aa8\u6298\u5371\u53ca\u751f\u547d\u5371\u96aa\u7b49\u7b49\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E9%90%B5%E5%90%AB%E9%87%8F%E6%98%AF%E7%87%95%E9%BA%A5%E7%9A%84_17_%E5%80%8D\"><\/span>3. \u9435\u542b\u91cf\u662f\u71d5\u9ea5\u7684 17 \u500d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-normal-font-size\">\u9435\u662f\u4eba\u9ad4\u5fc5\u9808\u7684\u5fae\u91cf\u5143\u7d20\uff0c\u4e3b\u8981\u529f\u80fd\u5728\u88fd\u9020\u7d05\u8840\u7403\uff0c\u8840\u7d05\u7d20\u8ca0\u8cac\u651c\u5e36\u6c27\u6c23\u5230\u8eab\u9ad4\u5404\u500b\u7d44\u7e54\u548c\u5668\u5b98\u3002\u9069\u91cf\u651d\u53d6\u9435\u6709\u52a9\u65bc\u9632\u6b62\u8ca7\u8840\uff0c\u63d0\u4f9b\u8db3\u5920\u7684\u6c27\u6c23\u4f9b\u61c9\u7d66\u8eab\u9ad4\u7d44\u7e54\uff0c\u540c\u6642\u4e5f\u6709\u52a9\u65bc\u589e\u5f37\u9ad4\u529b\u548c\u514d\u75ab\u529b\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E9%8B%85%E5%90%AB%E9%87%8F%E6%98%AF%E5%9C%B0%E7%93%9C%E7%9A%84_8_%E5%80%8D\"><\/span>4. \u92c5\u542b\u91cf\u662f\u5730\u74dc\u7684 8 \u500d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-normal-font-size\">\u92c5\u662f\u591a\u7a2e\u9176\u7684\u7d44\u6210\u90e8\u5206\uff0c\u5177\u6709\u6297\u6c27\u5316\u6548\u679c\u3002\u6703\u53c3\u8207\u8a31\u591a\u751f\u5316\u904e\u7a0b\uff0c\u5305\u62ec\u86cb\u767d\u8cea\u5408\u6210\u3001\u514d\u75ab\u529f\u80fd\u548cDNA\u5408\u6210\u3002\u9069\u91cf\u651d\u53d6\u92c5\u6709\u52a9\u65bc\u589e\u5f37\u514d\u75ab\u529b\uff0c\u4fc3\u9032\u50b7\u53e3\u7652\u5408\uff0c\u7dad\u6301\u76ae\u819a\u5065\u5eb7\uff0c\u4e26\u6709\u52a9\u65bc\u7dad\u6301\u7537\u6027\u751f\u6b96\u7cfb\u7d71\u7684\u6b63\u5e38\u904b\u4f5c\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E8%86%B3%E9%A3%9F%E7%BA%96%E7%B6%AD%E6%98%AF%E5%9C%B0%E7%93%9C%E7%9A%84_7_%E5%80%8D\"><\/span>5. \u81b3\u98df\u7e96\u7dad\u662f\u5730\u74dc\u7684 7 \u500d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-normal-font-size\">\u81b3\u98df\u7e96\u7dad\u662f\u690d\u7269\u98df\u7269\u4e2d\u7684\u4e00\u7a2e\u78b3\u6c34\u5316\u5408\u7269\uff0c\u7121\u6cd5\u88ab\u4eba\u9ad4\u6d88\u5316\u5438\u6536\u3002\u5b83\u5c0d\u8178\u9053\u5065\u5eb7\u5341\u5206\u91cd\u8981\uff0c\u6709\u52a9\u65bc\u4fc3\u9032\u8178\u9053\u8815\u52d5\u3001\u964d\u4f4e\u81bd\u56fa\u9187\uff0c\u4e26\u6709\u52a9\u65bc\u63a7\u5236\u8840\u7cd6\u6c34\u5e73\u3002\u5927\u591a\u53ef\u4ee5\u5f9e\u690d\u7269\u4e2d\u651d\u53d6\u5f97\u5230\uff0c\u589e\u52a0\u98fd\u8179\u611f\uff0c\u6709\u52a9\u65bc\u63a7\u5236\u9ad4\u91cd\u548c\u7ba1\u7406\u98f2\u98df\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.huadaodiary.com\/wp-content\/uploads\/2024\/01\/\u7d05\u85dc4-1024x683.jpg\" alt=\"\u7d05\u85dc\" class=\"wp-image-3245\" style=\"width:458px;height:auto\" srcset=\"https:\/\/www.huadaodiary.com\/wp-content\/uploads\/2024\/01\/\u7d05\u85dc4-1024x683.jpg 1024w, https:\/\/www.huadaodiary.com\/wp-content\/uploads\/2024\/01\/\u7d05\u85dc4-300x200.jpg 300w, https:\/\/www.huadaodiary.com\/wp-content\/uploads\/2024\/01\/\u7d05\u85dc4-768x512.jpg 768w, https:\/\/www.huadaodiary.com\/wp-content\/uploads\/2024\/01\/\u7d05\u85dc4-1536x1024.jpg 1536w, https:\/\/www.huadaodiary.com\/wp-content\/uploads\/2024\/01\/\u7d05\u85dc4-2048x1365.jpg 2048w, https:\/\/www.huadaodiary.com\/wp-content\/uploads\/2024\/01\/\u7d05\u85dc4-525x350.jpg 525w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\uff08\u5716\u7247\u4f86\u6e90\uff1a\u52dd\u7f8e\u5e02\u96c6\u63d0\u4f9b\uff09<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B4%85%E8%97%9C%E5%A5%BD%E8%99%95\"><\/span><strong>\u7d05\u85dc\u597d\u8655<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-normal-font-size\">\u7d05\u85dc\u662f\u4e00\u7a2e\u5065\u5eb7\u7684\u98df\u6750\uff0c\u5c0d\u65bc\u8eab\u9ad4\u7684\u5065\u5eb7\u548c\u71df\u990a\u5747\u8861\u5177\u6709\u591a\u7a2e\u597d\u8655\u3002\u5b83\u53ef\u4ee5\u4f5c\u70ba\u98f2\u98df\u7684\u4e00\u90e8\u5206\uff0c\u63d0\u4f9b\u5404\u7a2e\u91cd\u8981\u7684\u71df\u990a\u7d20\uff0c\u4e26\u6709\u52a9\u65bc\u7dad\u6301\u8eab\u9ad4\u7684\u6b63\u5e38\u904b\u4f5c\u3002\u81fa\u5317\u91ab\u5b78\u5927\u5b78\u505a\u904e\u7814\u7a76\uff0c\u6bcf\u4eba\u6bcf\u5929\u98df\u7528 22 \u514b\u7684\u7d05\u85dc\uff0c\u53ef\u4ee5\u9810\u9632\u5927\u8178\u764c\u524d\u671f\u75c5\u8b8a\u7684\u6548\u679c\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1%E6%8A%97%E6%B0%A7%E5%8C%96%E5%8A%9B%E8%B6%85%E5%BC%B7\"><\/span>1.\u6297\u6c27\u5316\u529b\u8d85\u5f37<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-normal-font-size\">\u7d05\u853e\u542b\u6709\u4e09\u7a2e\u6297\u6c27\u5316\u6d3b\u6027\u9175\u7d20\uff1aPOD\u3001CAT\u3001SOD\uff0c\u4e14\u5bcc\u542b\u5176\u4ed6\u6297\u6c27\u5316\u5291\u6210\u5206\uff0c\u50cf\u662f\u690d\u5316\u7d20\u3001\u7dad\u751f\u7d20 C\u3001\u7dad\u751f\u7d20E \u548c\u591a\u915a\uff0c\u90fd\u662f\u53ef\u4ee5\u5e6b\u52a9\u8eab\u9ad4\u4e2d\u548c\u9ad4\u5167\u7684\u81ea\u7531\u57fa\uff0c\u6e1b\u5c11\u6c27\u5316\u640d\u50b7\uff0c\u4fdd\u8b77\u7d30\u80de\u514d\u53d7\u640d\u50b7\uff0c\u4f86\u9810\u9632\u8001\u5316\u3001\u5fc3\u8840\u7ba1\u548c\u9ad8\u8840\u8102\u75be\u75c5\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2%E4%BF%83%E9%80%B2%E8%85%B8%E8%83%83%E5%81%A5%E5%BA%B7\"><\/span>2.\u4fc3\u9032\u8178\u80c3\u5065\u5eb7<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-normal-font-size\">\u53f0\u7063\u7d05\u85dc\u6240\u542b\u7684\u81b3\u98df\u7e96\u7dad\u9ad8\u9054 14.5 \u514b\uff0c\u662f\u5730\u74dc\u7684 7 \u500d\uff0c\u76ee\u524d\u9084\u627e\u4e0d\u5230\u53ef\u4ee5\u6bd4\u64ec\u7684\u98df\u7269\u3002\u6709\u52a9\u65bc\u4fc3\u9032\u8178\u9053\u5065\u5eb7\u3002\u81b3\u98df\u7e96\u7dad\u53ef\u4ee5\u589e\u52a0\u5927\u8178\u5167\u7684\u83cc\u53e2\uff0c\u6709\u52a9\u65bc\u4fc3\u9032\u8178\u9053\u8815\u52d5\uff0c\u9810\u9632\u4fbf\u79d8\uff0c\u6e1b\u7de9\u98df\u7269\u5728\u8178\u9053\u4e2d\u7684\u904e\u5ea6\u6eef\u7559\uff0c\u4e26\u5e6b\u52a9\u6392\u51fa\u9ad4\u5167\u5ee2\u7269\u548c\u6bd2\u7d20\u3002\u6b64\u5916\uff0c\u81b3\u98df\u7e96\u7dad\u9084\u53ef\u4ee5\u5e6b\u52a9\u964d\u4f4e\u81bd\u56fa\u9187\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u8178\u9053\u7684\u5065\u5eb7\u74b0\u5883\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong>\u8840\u7cd6\u4e0d\u6613\u6025\u5347<\/strong><\/p>\n\n\n\n<p class=\"has-normal-font-size\">\u7279\u5225\u662f\u6c34\u6eb6\u6027\u81b3\u98df\u7e96\u7dad\uff0c\u53ef\u4ee5\u5305\u8986\u5403\u9032\u53bb\u7684\u91a3\u985e\uff0c\u5ef6\u9577\u98df\u7269\u5728\u8178\u9053\u5167\u7684\u505c\u7559\u6642\u9593\uff0c\u63a7\u5236\u8840\u7cd6\uff0c\u5c6c\u65bc\u4f4e\uff27\uff29\u7684\u8d85\u7d1a\u98df\u7269\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3%E5%A4%9A%E5%85%83%E8%A3%9C%E5%85%85%E7%87%9F%E9%A4%8A%E7%B4%A0\"><\/span>3.\u591a\u5143\u88dc\u5145\u71df\u990a\u7d20<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-normal-font-size\">\u7d05\u85dc\u542b\u6709\u8c50\u5bcc\u7684\u86cb\u767d\u8cea\u3001\u78b3\u6c34\u5316\u5408\u7269\u3001\u8102\u80aa\u3001\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u3002\u7279\u5225\u662f\u5b83\u662f\u4e00\u500b\u512a\u8cea\u7684\u86cb\u767d\u8cea\u4f86\u6e90\uff0c\u5176\u4e2d\u542b\u6709\u6240\u67098\u7a2e\u4eba\u9ad4\u5fc5\u9700\u6c28\u57fa\u9178\u3002\u6b64\u5916\uff0c\u7d05\u85dc\u5bcc\u542b\u7dad\u751f\u7d20B\u7fa4\uff08\u5982\u7dad\u751f\u7d20B1\u3001B2\u3001B3\u3001B6 \u7b49\uff09\u3001\u9223\u3001\u9435\u3001\u9240\u3001\u92c5\u7b49\u5fae\u91cf\u5143\u7d20\uff0c\u9019\u4e9b\u90fd\u662f\u8eab\u9ad4\u6b63\u5e38\u904b\u4f5c\u6240\u5fc5\u9700\u7684\u71df\u990a\u7d20\u3002\u591a\u5143\u7684\u71df\u990a\u6210\u5206\u4f7f\u7d05\u85dc\u6210\u70ba\u4e00\u7a2e\u6709\u52a9\u65bc\u63d0\u4f9b\u5168\u9762\u71df\u990a\u7684\u98df\u6750\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.huadaodiary.com\/wp-content\/uploads\/2024\/01\/\u7d05\u85dc3-1024x683.jpg\" alt=\"\u7d05\u85dc\" class=\"wp-image-3246\" style=\"width:442px;height:auto\" srcset=\"https:\/\/www.huadaodiary.com\/wp-content\/uploads\/2024\/01\/\u7d05\u85dc3-1024x683.jpg 1024w, https:\/\/www.huadaodiary.com\/wp-content\/uploads\/2024\/01\/\u7d05\u85dc3-300x200.jpg 300w, https:\/\/www.huadaodiary.com\/wp-content\/uploads\/2024\/01\/\u7d05\u85dc3-768x513.jpg 768w, https:\/\/www.huadaodiary.com\/wp-content\/uploads\/2024\/01\/\u7d05\u85dc3-1536x1025.jpg 1536w, https:\/\/www.huadaodiary.com\/wp-content\/uploads\/2024\/01\/\u7d05\u85dc3-2048x1367.jpg 2048w, https:\/\/www.huadaodiary.com\/wp-content\/uploads\/2024\/01\/\u7d05\u85dc3-524x350.jpg 524w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\uff08\u5716\u7247\u4f86\u6e90\uff1a\u52dd\u7f8e\u5e02\u96c6\u63d0\u4f9b\uff09<\/figcaption><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p class=\"has-normal-font-size\">\u9664\u6b64\u4e4b\u5916\uff0c\u7d05\u85dc\u4e5f\u53ef\u4ee5\u61c9\u7528\u65bc\u4e0d\u540c\u6599\u7406\u4e2d\uff0c\u6211\u5011\u8a72\u5982\u4f55\u904b\u7528\u7d05\u85dc\u716e\u51fa\u4e00\u9053\u7f8e\u5473\u7684\u6599\u7406\u5462\uff1f<a href=\"https:\/\/yilanmart.com\/food-knowledge\/red-quinoa\/\" target=\"_blank\" rel=\"noopener\" title=\"\u5982\u8981\u67e5\u770b\u5b8c\u6574\u6587\u7ae0\uff0c\u8acb\u81f3\u52dd\u7f8e\u5e02\u96c6\u5b98\u7db2\u770b\u66f4\u591a\">\u5982\u8981\u67e5\u770b\u5b8c\u6574\u6587\u7ae0\uff0c\u8acb\u81f3\u52dd\u7f8e\u5e02\u96c6\u5b98\u7db2\u770b\u66f4\u591a<\/a>\uff01<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<details class=\"wp-block-details has-sitebg-background-color has-background has-large-font-size is-layout-flow wp-block-details-is-layout-flow\"><summary>\u6587\u7ae0\u4f5c\u8005\uff1a\u52dd\u7f8e\u5e02\u96c6<\/summary><\/details>\n\n\n\n<p class=\"has-background has-normal-font-size\" style=\"background-color:#f1f1f1\">\u52dd\u7f8e\u5e02\u96c6\u70ba\u4e00\u5bb6\u6709\u6a5f\u96dc\u8ca8\u5e97\uff0c\u81f4\u529b\u65bc\u63d0\u4f9b\u5929\u7136\u3001\u5b89\u5fc3\u53ca\u53cb\u5584\u74b0\u5883\u7684\u5546\u54c1\uff0c\u66f4\u5e6b\u6d88\u8cbb\u8005\u56b4\u9078\u51fa\u6700\u512a\u8cea\u3001\u591a\u6a23\u5316\u7684\u8fb2\u7522\u597d\u7269\u3002\u5e0c\u671b\u80fd\u559a\u8d77\u4eba\u5011\u5c0d\u5728\u5730\u8fb2\u696d\u53ca\u5c0f\u8fb2\u7684\u91cd\u8996\uff0c\u5275\u9020\u7f85\u6771\u5728\u5730\u8fb2\u7522\u6d88\u8cbb\u7684\u53cb\u5584\u5faa\u74b0\u3002<\/p>\n\n\n\n<ul>\n<li class=\"has-normal-font-size\">\u5b98\u7db2\uff1a<a href=\"https:\/\/yilanmart.com\/\" target=\"_blank\" rel=\"noopener\" title=\"\">https:\/\/yilanmart.com<\/a><\/li>\n\n\n\n<li class=\"has-normal-font-size\">Email\uff1ayilanmart@gmail.com<\/li>\n<\/ul>\n\n\n\n<p class=\"has-sitebg-background-color has-background 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